![]() ![]() ![]() ![]() Here you’ll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Fung, a nephrologist who authored the books The Obesity Code and The Complete Guide to Fasting, is one of the most vocal advocates of intermittent fasting, having seen its effects in his type 2. Whether you’re new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual for beginners and experts alike, packed with loads of good information on how to build the right fasting program for the best results. Fishpond New Zealand, The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jimmy Moore Dr Jason. However, the book includes chapters, personal testimonials. The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to weight loss that produces life-changing results-no matter which diet you’re following. The principal author of The Complete Guide to Fasting is obesity researcher Dr. ![]()
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